Committing to one hour of this moving meditation each day can have a profound impact on your mental health. I am 63 years old and have been dabbling in asthanga yoga for years but not until this year have I made the effort to practice every day. I’ll talk you through what you’ll need throughout the course.Absolutely! I used to view Ashtanga as a very physical, asana focused practice, but she inspired me to have a more wholesome approach, and to compliment my practice with spending time on pranayama and meditation, as well as living a more compassionate, yogic lifestyle. With the traditional self-practice approach in Ashtanga Yoga, you’ll quickly become independent and confident enough to practise alone and not be reliant on a teacher.The “tristhana” method gives you a powerful, meditative practice experience. I teach Ashtanga Yoga all over London and especially love to share the magic of the practice with beginners. YOU CAN STILL ENROL IN THE COURSE BELOW!I was a newcomer to Ashtanga when I started taking classes with Natalie, and quickly found myself improving under her guidance. You’ll build strength and flexibility in the lower body and begin to commit the standing poses to memory.With different options for each posture, you’ll feel challenged but in an approachable, sustainable way.You’ll be doing the Sun Salutations and the standing sequence in your sleep by now!In week 4 you’ll learn a few final postures to make your beginners standing sequence complete.In week 5 we’ll move to the floor, but don’t expect it to be too easy!We’ll gradually learn a set of seated postures, as well as a basic form of a vinyasa (the jumping back movement).These postures will help to lengthen the back of the body (hello hamstrings! Not to mention an opportunity to make sure your alignment is spot on.Enrol by midnight on Wednesday 1st April to enjoy 3 extra bonuses!A beautifully illustrated e-book jam-packed with tools, resources and inspiration on how to stick to a home yoga practice.A detailed and illustrated guide on how to use props to support your Ashtanga Yoga practice (plus what to use if you don’t have any! Learn the Ashtanga yoga primary series in this program ideal for beginners - whether you are new to yoga or new to Ashtanga. Natalie has a natural talent for teaching and an incredible knowledge of yoga, helping her students get the most out of their practice.
I teach Ashtanga Yoga all over London and especially love to share the magic of the practice with beginners. I’ve designed this course to meet the needs of a student who has never been taught a sun salutation – it’s perfect for beginners.Ashtanga Yoga is a challenging practice that requires discipline and consistency in order to see results! After our lessons I feel more energised but at the same time calmer and less stressed. Ashtanga can be traced back to the father – or grandfather, depending on how you look at it – of modern yoga, T. Krishnamacharya. )I’m your Ashtanga Yoga teacher and fellow practitioner! That’s why I created the private Facebook Community, which is full of friendly, encouraging folk to help keep you accountable. I’ll be there to support you the whole way, but if you’re looking for a quick and easy overnight transformation, this course might not be for you.Ultimately I want my students to become completely independent and confident enough in themselves to do a self-practice. What Is Ashtanga Yoga? I created this course to make it that little bit easier.I took lots of online courses for beginners at the start of my yoga journey by famous Ashtanga teachers…but none of them were actually suitable for beginners!The pace was always too fast and I was expected to be able to do postures like Lotus Pose from day one. I’ll give you all the tools you need, but if you just want to be guided by a teacher forever, Ashtanga might not be for you.If you are looking for a slow-paced, gentle yoga practice focused on rest and relaxation, this might not be the one for you! Some other props can be useful but not necessary, for example a cork yoga brick, a blanket and a strap. The first step is always the hardest. Weak core and shoulders? I hope to inspire you with the confidence to start and maintain your own practice at home and enjoy these magical benefits for yourself.Enrolment closes on Friday 3rd April at midnight GMTYou will receive all of the course content instantly after signing up, but you have lifetime access and can go through the course whenever you like.If you’re here, I’m betting you’re already clued up on the amazing benefits an Ashtanga Yoga practice can bring! The workshops are usually a little longer and have a slower pace – this is where I go into the nitty gritty detail. If your schedule is very hectic, you could take the course over a longer period of time. But it will also be safe, accessible and fun.I firmly believe that Ashtanga Yoga is perfect for beginners, you just have to find the right teacher Know a balanced yoga sequence off-by-heart, so you can practise any time, anywhere without a teacher.Have built more strength and flexibility than you could ever think was possible in eight weeks.Feel noticeably calmer, less anxious and much more mindful throughout the day.Here’s what you’ll learn in Ashtanga Yoga for Beginners:In the first week, you’ll learn a beginners version of Sun Salutation A, with each movement broken down in detail.After a few self-practices you will begin to know the sequence off-by-heart!You’ll learn the correct breathing technique for Ashtanga Yoga and the meanings of all the Sanskrit words often used in yoga classes.You’ll start to build up endurance with Sun Salutation B and put the theory of bandhas and drishti into practice.Sun Salutation B warms up the body even more and prepares the hips, legs and shoulders for the postures to come.Week three is all about the standing sequence.
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