These frozen okra recipes showcase the vegetable's texture, flavor, and unique qualities like its thickening capabilities. But cooking frozen okra isn't the same as fresh, so use these recipes as a guide on what to do with frozen okra. Heat a large frying pan over medium-high heat. Preheat the oven to 450F degrees. There are many ways to prepare okra—it can be skewered, charred, grilled, or sautéed—but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. © 2020 EatingWell.com is part of the Allrecipes Food Group. Already love All you’ll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. Like the sound of how simple and not-slimy this recipe is? Plus, using a grill cuts down on the cleanup for this Cajun jambalaya recipe. Use a grill basket instead.Serve spicy blackened shrimp and tender vegetables over aromatic basmati rice for an easy skillet supper. Thyme, hot sauce and black pepper lend flavor to this perfect weeknight dinner option.This slow-cooker gumbo recipe skips the fat when browning the flour and swaps in turkey sausage and brown rice, resulting in a healthier dish with the classic Creole taste.To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. "Hair of the dog" is a tried-and-true treatment for those droopy-eyed mornings, but spike your Bloody Mary with a lively jumble of these cider vinegar pickles for a real cure-all that will open those eyes. Speaking of pickling liquid, this recipe calls for rice vinegar, which has less than 5% acidity--the minimum for safe canning--so these pickles are for the refrigerator only. Serve over brown rice or Quick Cheese Grits.These awesome habanero-spiced pickled okra are the perfect crunchy treat to turn anyone on to the beauty of this underappreciated vegetable. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. It is either prepared as a stew with meat or as a simple vegetable side dish, like in this recipe, where frozen okra is used.
In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Also called gumbo filé, filé powder is the finely ground leaves of the sassafras tree; look for it in well-stocked supermarkets or online.
EatingWell may receive compensation for some links to products and services on this website. Cover and cook, shaking the pan frequently to move the okra pods around inside, until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Use of this site constitutes acceptance of our Every one of the ingredients used in this grilled spin on a Louisiana favorite is awesome with some charred flavor. This veggie-loaded version gets great smoky flavor from a smoked turkey drumstick.Browning the flour gives this seafood gumbo recipe a distinctive rich color and flavor.Simmered in a tomato sauce fragrant with garlic and cilantro and finished with pomegranate molasses, this okra recipe might be just the dish that turns okra haters into lovers.For this revamped, lower-fat Creole gumbo recipe, the flour is browned in a Dutch oven without butter or oil. If you choose to bake whole okra, it’ll have a bit more of a slimy texture inside than cut okra. Ingredients. Healthy Okra Recipes
This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Rinse the okra, and dry with a paper towel. You're also likely to dig Ingredients
The Spruce. Bamies Latheres me Domata: Stewed Okra in Tomato Sauce Serve with grilled whole-grain bread or polenta.Get a taste of the south with this chicken drumstick recipe. Heat a large frying pan over medium-high heat. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South Carolina. Offers may be subject to change without notice. Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner.This classic Southern stew has as many variations as people making it, but historically it features fresh game and smoked meat along with some vegetables.
Simply make room in your fridge! This first pickled okra recipe comes to us from Taste of Home Field Editor AJ Lively.
All Rights Reserved. It involves simple ingredients and no boiling.
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